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If You Want Results Learn How to Control Your Behaviour - Begin With Two Simple Questions

One of the keys to getting what you want is to alter your thinking, state and physiology. Your state is how you feel – your emotional state, and your physiology is how you are holding your body. Of course, what you think affects the way you feel. This in turn will influence your body language. Why should this matter? Have you ever wondered what other people think when they observe…



The Meaning That Lies Behind Your Meaning

Whether we are aware of it or not, we constantly look for meaning in everything we do. We want to do things that are familiar and the brain conveniently and seemingly independently “fires” neurons of certainty to keep us feeling comfortable and happy. It is easy to become predictable and stuck and feel powerless to change. If we reflect on the meaning we give to the many things we are…



How to Appear Head and Shoulders Above the Crowd in a Way That is Magnetic

Without knowing precisely what is happening, people unconsciously pick up that something is not quite right when they observe another person mentally processing a sizeable difficulty. A simple sign such as the head tilted down can give a negative impression. Interestingly, people when burdened frequently sit with their heads bowed and unfortunately still demonstrate this characteristic…



Begin to Really Know Your Mind and Then Tell Your Stories!

The language of the subconscious mind is metaphor. Generally people prefer a good story far more than having to process a bucketful of facts. We first listened to stories as a child. They can easily relax us and a story can be memorable and transformative. What metaphors do you perhaps unknowingly use? Taking the time to understand your own metaphors for your life can pay huge dividends…



Is Fear Holding You Back? Why Not Take One Step at a Time!

All journeys have a similar purpose – to get from one place to another place. Often we can arrive at the destination without giving it a second thought, it just seems to happen. Sometimes the place where we would like to be seems impossible to reach – our internal map cannot determine how to get there. In these times we seem to be stuck in the same old place, inexplicably unable to move…




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